Early Signs of Heart Attack / Introduction
What are the Early Signs of Heart Attack ?. Breathlessness, jaw or shoulder pain, etc are the symptoms of an upcoming heart attack. Due to poor lifestyle & eating habits, the risk of heart-related diseases has increased in people. Such problems can be called heart attacks at any time. Cardiac arrest happens suddenly & there’s no warning from the body before it happens. Whereas 1 month before the heart attack, it starts appearing in your body.
Former Indian External Affairs Minister Sushma Swaraj suffered a cardiac arrest after which she was brought to AIIMS, but she could not be saved. In such a situation it’s important to know what’s cardiac arrest after all ?. Many times people confuse cardiac arrest as a heart attack but it’s not so. Cardiac arrest happens suddenly & there’s no warning from the body before it happens. Whereas 1 month before the heart attack, it starts appearing in your body.
Early Signs of Heart Attack / Statistics
If we talk about heart attack, then about 1/3 of the patients who die from it in the world don’t even know that they are heart patients. Such people die before reaching the hospital. The patient doesn’t recognize the heart attack that came before. Such a heart attack, whose symptoms are vague or which are not known, is called a silent heart attack. The heart is such a part of our body that transports blood & oxygen to the rest of the body.
Blood & oxygen are supplied to the rest of the body through the heart, but when this pump doesn’t work properly, there’s a lot of problem in transporting blood & oxygen to the rest of the body. Due to this, the flow of blood stops & increases the risk of a heart attack. According to research, it has also been found that Asian people are more prone to heart attack than others & the reason behind this is not known to date.
Early Signs Of Heart Attack / Symptoms
Today I’m going to tell my readers those symptoms which start appearing in your body even before 1 month of a heart attack like –
- Abdominal pain
- Hand pain
- Cough for several days
- Trouble breathing
- Swollen feet
- Dizziness or spinning of the head, etc
Fatigue & Insomnia –
If you start feeling tired without any hard work, then you need to be careful because in such a situation you’re likely to have a heart attack. By the way, this symptom is seen in most women. Unusual fatigue means getting tired in very small tasks like making the bed, taking bath, etc. This is also 1 of the symptoms of a heart attack because insomnia increases the risk of a heart attack. These symptoms are seen more in women.
Abdominal pain –
Although stomach ache is a common problem, if you always have the problem of stomach pain, bloating, stomach upset, etc then don’t take it lightly. These symptoms are commonly seen in women & men.
Shortness of breath –
If you feel that you’re short of breath or you feel that you’re not getting enough air, dizziness & shortness of breath, then immediately consult a doctor.
Chest pain –
Chest pain sometimes happens due to many reasons. But if you often have this pain, then you understand that you’re going to have a problem like a heart attack. Feeling discomfort in the chest can be a sign of artery blockage. Then you’ll feel pressure in the chest & you’ll feel the stretch along with the pain.
Abnormal heartbeat –
It’s normal for a person’s heartbeat to increase or decrease when he’s very nervous or excited. But if your heartbeat is getting out of control for more than a few seconds, then it can cause a big problem. In this situation contact the doctor immediately.
Swelling in hand or heel –
If the problem of swelling in a person’s feet, toes, or heels is increasing, then it can be a serious matter. Doctors say that often when a person’s heart is not able to pump blood properly, swelling starts increasing in the hands & feet.
Excessive sweating can also be a symptom of a heart attack. Especially if you’re sweating even at low temperatures ie cold, then this problem can become more serious.
Shoulder pain –
Apart from the hand, if there’s constant pain in your shoulders or back, then be careful. These symptoms appear in many patients before the heart attack comes.
Pain in Jaw, Teeth, or Head –
Many patients have complained of pain in the arm, jaw, tooth, or head before a heart attack. If you’re also facing this kind of problem then get it checked as soon as possible.
Persistent cough –
It’s not right to associate a persistent cough with a heart attack or heart-related diseases. But if you’re suffering from any heart disease, then there’s a need to pay attention to the persistent cough. Experts say that if white or pink-colored mucus is coming out while coughing, then it can be a sign of heart failure.
Difficulty in breathing –
If you’re having trouble breathing or you’re feeling short of breath even after breathing completely, then it’s a sign of heart attack. Apart from this, some people may also have problems of nervousness, digestion, heartburn & abdominal pain.
Heartburn or Indigestion –
If there’s a constant burning in your chest or you’re suffering from the problem of indigestion, then you should be careful. Indigestion that doesn’t go away is a sign of a heart attack.
Frequent vomiting & abdominal pain are also included in the symptoms seen before a heart attack. Try to understand these types of symptoms seriously & consult a doctor immediately.
Snoring in sleep is a common thing. However, a feeling of suffocation along with a loud snoring sound is a symptom of sleeping apnoea. Many times our breathing stops while sleeping at night, which puts an extra load on the heart.
Early Signs of Heart Attack / Diets –
Many types of diseases can occur due to increased blood pressure. Sometimes this condition can also be fatal. But increased blood pressure can also be reduced through certain diets.
The disease of high blood pressure is also known as hypertension. Sometimes this situation becomes a life-threatening situation as well. The risk of heart disease is highest due to high blood pressure. You can also use a special type of diet to keep blood pressure normal, which also helps you a lot. These are some of the foods that are the property of controlling blood pressure, which you can also eat regularly. These are being told in detail here.
Mango is easily available to you in the summer season, but you can also consume the evergreen mango in any season. Hypertension greatly increases the risk of heart disease. To avoid this danger, the magnesium mineral present in mango can be of use to you. It has a blood pressure-lowering effect that protects you from the risk of it.
Tomatoes are also consumed to increase immunity & supply Vitamin C. Due to the property of lowering blood pressure, if you consume it regularly, then it’ll keep away from the problem of hypertension. It can also be included in the diet in the form of tomato soup.
Consumption of garlic is beneficial for curing diseases like diabetes & reducing its risk. Garlic is considered very beneficial in maintaining the balance of blood pressure. You can include garlic in your diet in different ways. It contains a mineral called magnesium, which helps in maintaining normal blood pressure.
Banana can also be consumed in the form of a banana shake, which also helps a lot in bodybuilding. To avoid hypertension, a mineral called potassium is also found in bananas. Potassium can actively work to maintain normal blood pressure. You can consume 2 bananas daily in the morning.
Dark Chocolate –
You can get dark chocolate very easily. People who have hypertension can also carry it with them. Nutritious elements like fiber, magnesium, potassium, are found in dark chocolate, which can prove to be actively helpful in reducing blood pressure. Dark chocolate can also be consumed as a protein shake.
Kale has a special place in green leafy vegetables. It’s also consumed like a smoothie to strengthen the immune system. Kale is rich in folic acid which plays an active role in normalizing blood pressure. You can also consume kale as a vegetable in your diet.
Kiwi fruit –
Kiwi fruit is commonly asked for dengue patients to eat. However, consuming this fruit even on normal days increases the number of platelets in your body along with increasing the number of red blood cells. The fiber acetyl-l-carnitine is found in it, which also has the property of reducing blood pressure. Therefore its consumption will be beneficial for you.
It’s also known as Munakka which you can buy from any grocery shop. It’s also used by many people to drink it with milk & its health benefits are also seen. To reduce blood pressure, it’s considered very important to consume foods rich in magnesium sources, which be the property of balancing blood pressure. Raisins also contain magnesium, which can help to maintain normal blood pressure.
Bring positive change in yourself
Plaque builds up slowly over the years, but some positive lifestyle changes can help prevent it. With yoga & exercise, a person can keep himself healthy. To prevent the risk of a heart attack in the future, it is important to do physical exercise regularly. Don’t make unhealthy & fat-enhancing things a part of your diet. Include green & fresh vegetables as well as healthy things in your diet. If you’re overweight, then take positive steps to lose weight, because by controlling the weight, you can stop the growth of plaque.
Don’t consume alcohol & cigarettes & try to keep yourself stress-free. Patients with diabetes, high blood pressure & high cholesterol can reduce the risk of heart attack by adopting the right lifestyle.
Conclusion / Early Signs of Heart Attack
In case of a heart attack, the patient needs emergency treatment. If you’ve any problem like chest pain or pressure, see a doctor immediately. People who’ve had a heart attack once, they’ve got a higher risk of having a heart attack again in the future. A single clot present in the body can cause blockage in the arteries. For the treatment of heart patients, such drugs are given which help to open the blood vessels by dilating the blood, so that the load on the heart can be reduced.
The implantation of a stent is done to open the clogged blood vessels. Apart from this, the pacemaker helps to keep the heartbeat steady. However, if you see any of these symptoms in your body, then instead of ignoring it, see a doctor, so that you can reduce the risk of a heart attack in time.